Video: ❶ How To Do Eye Gymnastics
It is necessary to do gymnastics for the eyes every day, especially when working with a computer every day. Sitting in front of the TV, reading on public transport in poor lighting and shaking also have a negative effect on the organs of vision. Simple exercise can help relieve fatigue and prevent premature deterioration of health. Location: Location: Under constant exertion, it is correct to rest your eyes every 1.5-2 hours. It takes 3-5 minutes at most, but not everyone follows this rule. This disregard for your own health is a big mistake. Doing gymnastics for the eyes is easy and short-lived. During this time, you can distract yourself, take a break and return to work with renewed vigor.
A set of exercises to relieve fatigue
Sitting in a work chair or chair, sit back and relax. Close your eyes and take a deep, slow breath. Then exhale, gradually returning to the starting position. When performing the complex, remember that the body and head remain motionless, only the eyes work. Repeat each exercise 5-6 times.
Move your gaze from the extreme left point to the extreme right at a fast pace horizontally, then vertically down and up.
Perform circular movements with your eyes clockwise and counterclockwise.
Close your eyes tightly and relax. Continue until slight fatigue appears in the facial muscles.
Look down to the left, lift your eyes up, move them diagonally to the lower right corner, then up again and return to the starting point. As you improve, instead of simple clear lines, "draw" an eight.
Bring your eyes to the bridge of the nose. If you can't do it yourself, take the pencil in front of you at arm's length and slowly bring it up to your nose, looking at the tip. Finish the complex with frequent blinks.
Complex for the prevention of myopia
Fix with your gaze two objects, one at a close distance, the other at a distance from you. For example, it could be a pen on your desk where you can see every detail well, and a flower pot on the other side of the room. Look at these objects for 2-3 seconds in turn, slowly shifting your gaze. If you have to squint, do the first set first to relax your facial muscles.
Stand in front of the window, select a stationary object on the street. It can be a tree, car, bench, etc. Without changing the position of your eyes, concentrate your gaze on the window pane, then behind it again. This exercise requires practice. If you find it difficult to work with clear glass, place a small sticker on the window.
Stretch your hand out in front of you, raise your thumb. Look at its tip for 3-5 seconds with both eyes, then only with your right and only with your left. Make it harder by sliding your finger from side to side without taking your eyes off. Complete the complex by closing your eyes for 1 minute and relaxing completely.
Keep in mind that exercise alone is not enough to maintain health. It is very easy to lose or worsen vision, and then it becomes clear that the eyes are our greatest assistant, without which it is very difficult to live. To avoid this, follow computer techniques while maintaining a distance from the monitor. To do this, avoid screen readers if the font is too small. Read books only in full light, limit your viewing of television films and programs, replace this activity with something more useful - sports, listening to music, etc.