❶ Multi-colored Benefits Of Vegetables And Fruits

The color of the fruits depends on the substances they contain, which means that it can be argued that the fruits of different colors affect the human body in different ways. Several color groups are distinguished among vegetables and fruits. Location: Location:

Red group

These include tomatoes, red bell peppers, red grapes, watermelon, guava, grapefruit, radishes, as well as berries such as strawberries, raspberries, cranberries, cherries, etc. The main substances that give the fruit their red color are lycopene and flavonoids. Lycopene is good because it helps destroy existing cancer cells and prevents the appearance of new ones, which helps in the fight against cancer. In addition, it does not break down during heat treatment, which makes it possible to use such products boiled or steamed. The flavonoids found in the red fruits and vegetables also contribute to the fight against cancer, as well as beneficial effects on the heart, vision and memory.

Green group

The green group includes asparagus, sorrel, spinach, lettuce, cucumber, broccoli, green beans, green onions, dill, parsley, zucchini, peas, etc. They are colored green by a pigment called chlorophyll. In addition, they contain lutein, beta-carotene, folate, calcium and iron. Regular consumption of products containing these substances is the prevention of eye diseases, and also helps in the fight against cancer and is beneficial for the human immune system and the thyroid gland.

Blue or purple color group

This group includes purple cabbage, purple onions, eggplant, blackberries, blueberries, blue grapes, plums, thorns, prunes, black currants. The characteristic color of such fruits is given by anthocyanins, which are good for the heart, reduce the risk of strokes, improve memory and coordination, and therefore are very useful for the elderly.

Yellow or orange band

This group includes oranges, apricots, carrots, sea buckthorn, mango, pineapple, peaches, rutabagas, yellow peppers, pumpkin. The yellow color of vegetables and fruits of this group is given by beta-carotene, which is able to convert into vitamin A, which is beneficial for the skin, vision, improves the functioning of the gastrointestinal tract and urinary tract, and also improves the condition of the respiratory system and prevents the development of lung cancer.