Video: ❶ Feelings And Whims Of Nature
A healthy person most often does not feel the vagaries of nature. A slight headache, weakness and blues are the consequences of some atmospheric phenomena in ordinary people. Another thing is children, the elderly and people with chronic diseases. For them, any change in the weather can bring an exacerbation of the disease or a serious deterioration in well-being. Location: Location: If you do not have serious illnesses, you should not hide in an apartment from natural vagaries. On the contrary, the more you walk, the less sensitive you will become to them. By focusing on tracking changes in atmospheric pressure, magnetic storms and solar flares, even a tough person can become seriously ill.
Meteosensitive people are influenced by a number of factors: atmospheric pressure, magnetic field, air movement, its humidity and temperature, oxygen concentration and the level of atmospheric pollution. Pressure is the strongest. Vessels react to his jumps, which can provoke an exacerbation of cardiovascular diseases. Windy weather affects the nervous system and can cause migraines and anxiety. Increased air humidity often causes an exacerbation of the condition of patients with hypertension, and low humidity has a bad effect on people with respiratory diseases. Sudden temperature jumps increase the likelihood of a heart attack. In addition, someone can hardly endure the cold, someone - the heat.
Magnetic storms, which arise as a result of the impact of streams of ionized particles coming from the Sun on the Earth's magnetic field, also have a significant effect on humans. As a result of such a "storm" in sensitive people, reactions to internal and external electromagnetic signals are distorted, the adrenal glands begin to actively produce the stress hormone, the pineal gland reduces the production of melatonin, hemoglobin decreases, and the number of erythrocytes decreases. Hypertensive patients, people with cardiovascular and vegetative-vascular diseases are especially affected by this.
The degree of meteorological dependence is usually associated with a person's age, state of health and the efficiency of mechanisms for adjusting physiological processes to environmental conditions. People with diseases of the respiratory system, musculoskeletal system, kidneys, cardiovascular system and hypertensive patients should be more careful. A change in atmospheric pressure can provoke vasospasm, headache, ringing in the ears, weakness and stroke. Therefore, at the first sign of a change in weather, you need to start monitoring your pulse and blood pressure, limit yourself to fluids, take the usual dose of medication and not get nervous. Always have on hand drugs for emergency care for your disease - relieving heart pain, normalizing blood pressure, etc.
Physical and emotional stress on unfavorable days should be reduced. Try to live in a relaxed mode, cancel trips to the sauna, bath, pool and physiotherapy, which increase the load on the body.
Adjust your diet in favor of light vegetable dishes, fruits and dairy products. Instead of tea and coffee, drink herbal teas - chamomile, rose hips, hops or mint. It is also very good to use tinctures of natural adaptogens - eleutherococcus, ginseng, Rhodiola rosea, lemongrass. To maintain heart function and vascular elasticity, take vitamin complexes with magnesium, sodium and potassium.