❶ How To Keep Your Eyesight While Working At The Computer

Recently, more and more people complain of eye fatigue. This is not surprising, because many spend all 8 hours of working time at the computer screen, sending reports, receiving letters, composing texts or orders. And then they come home - and again to the monitor: they check their personal mail or just play computer games. Bright colors, screen flickering, proximity of text and frequent picture changes - the eyes are not ready for such a load, and now you are making an appointment with an ophthalmologist. All of this could have been avoided if everyone had been a little more attentive to their vision. Location: Location:

"Computer visual syndrome" - this is how experts call a situation when visual acuity decreases, and rapid fatigue appears. To avoid this, you should adjust the load mode: after 40-45 minutes of working at the computer, let your eyes rest for 10-15 minutes. You do not need to read the newspaper or watch the news while relaxing; it is better to look out the window, to the grass, trees, city skyline, or sit with your eyes closed.

In addition, with frequent work at the computer, dry eye syndrome may appear, since when we look at the monitor, we blink less often than during any other activity. Accordingly, the cornea is less washed by a tear, so there is a burning sensation, dryness, "sand" in the eyes. Try to blink more often, just close your eyes for a minute - this will give them the necessary rest and will make them less tired.

There are certain exercises for the eyes that will also reduce eye fatigue. Draw a dot on the glass and try to focus on it, then you need to loosen the focus. In addition, the movement of the eyes in a circle and from side to side has a beneficial effect (the exercise should be done with both closed and open eyes), you can lightly rub your eyes, blink. If you notice redness, you should consult a doctor, you will be prescribed special drops, eyelid gels, which have a good soothing and anti-inflammatory effect.

Monitor the environment in the room in which you work. The air should be humid, but do not get carried away by air conditioners: if used excessively, they also have a negative effect. Ventilate the room and dust off often. Place more plants near your computer, take vitamins for your eyes, and try to rest as often as possible.