Video: ❶ Healthy Breakfast For A Good Day
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
In the hustle and bustle of today's life, it is so difficult for many to find time for a full breakfast, because they want an extra minute to soak up the bed. But it turns out that breakfast is simply necessary for the crazy pace of life in which most people live. Location: Location: There is a proverb for good reason: eat breakfast yourself, give lunch to a friend, and dinner to your enemy. Observant people many decades ago noticed the positive effect of breakfast on the human body. In fact, a full breakfast energizes, increases performance, and is the key to well-being. Why? Because the morning meal normalizes the blood sugar level, as a result of which sleep relieves like a hand and the person is ready to work. Also, after a good breakfast, you will not be distracted by having a snack before lunch, which meansexcess weight does not threaten you. By the way, it is very useful to eat in the morning for those who want to lose weight.
Experts say that you can at first glance understand whether a person had breakfast in the morning. If you skip your morning meal on a regular basis, it will lead to memory impairment and a decrease in the ability to concentrate, learn and work. Therefore, it is much easier to get up 15 minutes earlier and have breakfast than to deal with the consequences of the absence of this action all day later.
What can and should be eaten in the morning? Much depends on your personal preference, but experts recommend focusing on healthy foods. Cereals are ideal in combination with dairy products. Also, be sure to drink a hot drink that you like best (tea, coffee, cocoa). If you are not particularly fond of porridge, then it is recommended to make an omelet, boil (in the evening) chicken meat or steam fish. Cheese is suitable for sandwiches, and as for bread, instead of your favorite wheat, buy bread with bran or wholemeal flour.
Vegetables and fruits are a good addition to breakfast. They can be used to make salad or sandwiches. But if you prefer to eat them in their pure form, separately from breakfast, then do it about half an hour after your morning meal.
Remember that the following products should not be included in the morning menu: sausage, smoked, fatty, pastries, white bread, cakes, cakes and chocolate. They certainly will not make you healthier and more attractive, and most importantly, they will not contribute to a successful and fruitful day.
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