❶ 8 Easy Tricks Against A Sedentary Lifestyle

The modern way of life - chairs on wheels, cars, cozy cafes - is moving from one sitting position to another. It is, of course, convenient and pleasant, but health, alas, begins to shake. Location: Location:

For those who lead a predominantly sedentary lifestyle, there are several simple tricks against lethargy and the development of various diseases. The first is regular exercise. They can be performed right at the workplace, taking only 15 minutes a day from your busy work schedule. It is desirable to do it at home during the weekend. Don't be lazy to tiptoe up to get the folder you want or bend over to the wastebasket. Look for the opportunity to move anytime, anywhere.

Another good trick is to forget about transport and walk as much as possible. Get up half an hour earlier (who gets up early, God gives him, remember?), Have breakfast with pleasure and hit the road to work. In the evening, do not rush to the bus stop, but look into a distant shop or stroll along the road through the park, give up the elevator and escalator. You need to enjoy the movement, and most importantly, do not rush anywhere.

Reception third, incendiary. Put on your prettiest dress and head to the disco. Remember how much you danced during your gay youth. If there is no way to go to the club, you can have fun at home. Turn on the groovy music and … start cleaning up. It is good for home and health.

Fans of collective "races" can be advised to sign up for the gym. Of course, a lot of time will be spent, but the result will be reflected in the body and well-being. This technique is good because, having paid for a subscription, you are unlikely to shirk from classes, and besides, it is much more interesting to train in a company.

Reception number five. Choose an expensive, but correct work chair. He must definitely have armrests and support his back. If the boss at work doesn't plan to buy a new chair, you can complain of back pain. Everyone needs healthy workers, but unhappy ones …

The bed, by the way, should also be comfortable. Stores offer orthopedic pillows and mattresses that follow the curves of the body and prevent you from lying in bed for a long time. The main disease of office workers is osteochondrosis. To prevent it, try to periodically leave the table, sit with your back straight and change your body position more often.

A very good way to restore the body is massage. It relieves tension in the cervical-vertebral region, helps to cope with lumbar pain and fatigue of always strained legs. In addition, massage perfectly relaxes the body and makes it light.

And finally, the last way to deal with a sedentary lifestyle, or rather its consequences. Very often office workers complain of headaches and frequent yawning. This happens because the lungs are not getting enough oxygen and cannot expand. Lean back in your chair, do breathing exercises, walk around the room. You can't be in one position all day.

Move more, and the body will tell you: "Thank you!"