❶ How To Deal With Flu And Colds

Most of the respiratory diseases occur during the cold seasons. However, the danger of contracting the flu and any other viral infection remains in the summer. Therefore, with the onset of warm days, you need to pay no less attention to your health - to protect and strengthen it in various ways. Location: Location: To maintain and promote health, temper your body throughout your life. The best way to do this is by dousing or swimming. Cold water increases the body's resistance and develops resistance to temperature extremes, which are often observed with the onset of autumn. Air and sun baths, as well as regular physical activity, are no less effective way of hardening. Treat them as a must-have daily routine. They'll become a habit soon enoughand life without them will already seem inconceivable.

Be on the street more. Prefer walking to transportation, especially in a park area where the air is saturated with oxygen. Breathe deeply so that your entire rib cage expands as you inhale. Good ventilation of the lungs helps to strengthen the respiratory system. Even when faced with the disease, they will bear it easier and without complications.

Ventilate the area in which you are more often. In this way, free it from pathogens. Don't forget about humidifying the air. Maintain the climate with humidifiers or an aquarium and flowers. All this will contribute to the normal state of the nasal mucosa, because it easily dries out and in this state is not able to retain the penetrated pathogenic microbes.

To prevent influenza and other viral diseases, do your best to strengthen the immune system. Take vitamin C, temper, exercise, eat right, eat foods that stimulate an increase in the body's defenses. These include citrus fruits and juices from them, onions, garlic, aloe juice, honey, echinacea, kefir.

At the peak of the activity of viral diseases, to protect the nasal mucosa in the morning and in the evening, instill interferon, 3 drops each, or aloe juice squeezed from leaves that have been kept in the refrigerator for 10 days (with the onset of cold weather, prepare in advance). In addition, every time before going outside, lubricate the nasal passages with oxolinic ointment. It retains pathogens and prevents them from penetrating further into the nasopharynx.

Influenza infection is rarely avoided by contact with an infected person. However, a strong body copes with the disease faster, while for a weak person, the same disease can become fatal.