❶ The Benefits Of Apple Juice

Apples are a very common fruit in Russia. They are also transported from near and far abroad. There are many varieties and hybrids of apples that will please the most discerning connoisseurs of this fruit. Applesauce and juice should definitely be included in the diet of young children. Fresh juices are an excellent source of fluids, minerals and vitamins. Location: Location:

Juice can even be prepared by hand by rubbing a few apples on a plastic grater and squeezing the puree obtained in this way through cheesecloth. The longer the juice is in contact with air, the more it loses its beneficial properties. And in pasteurized juice, in general, the benefits can be much less than harm. The fact is that factory juices are normalized with sugar and citric acid, which is contraindicated for the nutrition of diabetics.

Apple juice contains all the same useful things that are found in apples. This is a variety of vitamins - A, E, PP, groups B and C, and microelements. Of the trace elements, organic iron salts dominate. They are needed for the circulatory system. In smaller quantities: sodium, potassium, phosphorus, calcium, molybdenum. Iodine is found mainly in apple seeds.

Daily consumption of a couple of apples or a glass of juice will be a good stimulus for the body to maintain the full value of mental activity until old age. Apple juice has a beneficial effect on the disease of arterial hypertension, gallbladder and its excretory tract. Apples, like juice, alkalize the blood and promote the elimination of toxins, stones and sand from the kidneys and gallbladder from the body, strengthen the walls of blood capillaries and serve as an easily assimilated source of organic iron, which is important in case of anemia.

Avoid processed apples, as they contain very few nutrients and a lot of extraneous, alien to the nature of the human body. Get a good quality juicer and enjoy natural nutrition.