❶ About The Benefits Of Vitamin Teas

Vitamin tea is not difficult to prepare. It does not require any special expenses and has recently gained increasing popularity. In Russia, a country with long, cold winters, when there is an acute shortage of vitamins, tea lovers will appreciate the drink made with their own hands. Location: Location: Why is vitamin tea so good? First of all, biological substances are stored in it in an active form, due to which it perfectly normalizes metabolism. Drinking a cup of tea every day, you can significantly increase the protective functions of the body, improve the state of the nervous system, and help tissue regeneration. The composition of the tea depends only on your preferences and wishes. And it is not necessary to dry the grass in bunches at home. Today, to prepare a herbal drink, it is enough to buy suitable medicinal herbs at the pharmacy.

Unfortunately, in the past few decades, environmental disruption has led to a decrease in the human body's sensitivity to vitamins. When you eat fresh vegetables and fruits, you absorb only a small percentage of these essential nutrients. In addition, it is not known how long these products were stored in the warehouse, because vitamins are stored for a short time. Therefore, herbal teas can become especially important in eliminating deficiencies.

But in order for tea to fully manifest all its useful properties, you need to learn how to brew it correctly. Remember that when making tea, the dried fruit must first be crushed and freshly crushed thoroughly. Leaves are either brewed in boiling water, or boiled by placing in hot water for 3-5 minutes. The roots and stems are best placed in cold water and brought to a boil, then simmer over low heat for about 10 minutes. After brewing tea, you should leave it to infuse, preferably in a porcelain teapot. Flowers, berries and leaves for 5-10 minutes, roots for a quarter of an hour.

Each tea has its own right time. If you want to get a boost of vivacity, then drink tea in the morning. You can brew it from lemongrass, strawberry leaves, lavender, angelica. And if you want to fall asleep faster, then prepare a drink in the evening from ivan tea, raspberry leaves, chamomile, lemon balm, mint.

Carried away by vitamin teas, do not forget that consumption should be limited. Drinking one cup a day is sufficient. In addition, herbs have not only beneficial properties, there are also contraindications to their use. Especially in the presence of chronic diseases. Therefore, check with your doctor before enjoying this wonderful drink.