❶ Bulimia In Women Of Mature Age

It often happens that upon reaching adulthood, a previously slender woman suddenly begins to recover. Extra pounds can appear for various reasons. One of them is bulimia, that is, a pathological increase in appetite. Why does bulimia occur in mature women and how to deal with it? Location: Location:

The appetite for bulimia is simply brutal. A woman continually eats everything, but cannot get enough. To fight an insidious disease, the first step is to diagnose its causes. They are completely different: sometimes hereditary factors can cause bulimia, sometimes during menopause this disorder occurs due to age-related changes associated with a decrease in the activity of sex hormones.

But bulimia can also be caused by such things as a disturbance in the activity of the food center, too long breaks between meals, age-related or painful metabolic disorders, low blood glucose levels, indigestion and high acidity, constant overeating. So it is necessary to clarify the situation by contacting a doctor and passing an examination.

The specialist will prescribe the appropriate drug treatment, psychotherapy sessions - group and individual, and will give recommendations on changing the woman's entire lifestyle. If you do not follow these recommendations, bulimia will not be defeated. What should be done?

Cut back on high-calorie foods in your diet. Monitor their composition: the more carbohydrates and fats in the eaten, the more likely excess body fat will appear. It is better to eat more foods that contain protein and fiber: fruits and vegetables, lean meat and fish. It should also be remembered that even low-calorie foods eaten in large quantities can lead to excess weight. Therefore, eat in small portions, but more often. And if you are hungry too often, drink. The water will fill your stomach and keep you feeling full for a while.

A proper diet will not work without a combination of exercise. Sign up for a fitness club or sports section. Exercise at least 3 times a week for an hour and a half. Then the fat will gradually break down. If you exercise regularly, your figure will correct pretty soon.