Video: ❶ How To Quit Smoking And Not Gain Unnecessary Pounds
One of the main reasons for not wanting to part with an addiction is the fear of getting fat. A person who quit smoking, indeed, can gain several kilograms in a short time, but it is possible and necessary to fight this. Location: Location:
First of all, not all people get better after quitting smoking. The need to keep something in your mouth is expressed in constant snacks - countless seeds, sweets, crackers and other products for a quick snack will certainly affect the increase in body size. If coping with the habit is difficult at first, then replace the harmful candy with healthy fruits and liquid.
The second reason for weight gain after a person has decided to quit smoking is physiological. Many smokers suffer from gastritis - tobacco smoke slows down the secretion of gastric juice and contributes to changes in the gastric mucosa. Having stopped smoking, a person begins to experience an increased appetite due to the fact that the functions of the stomach are restored, and he begins to better absorb food. This problem is being solved by revising the diet - increasing the proportion of vegetables and fruits, reducing the calorie content of meals, drinking plenty of fluids and moderate physical activity will help overcome the cravings for uncontrolled food consumption in the first months after quitting smoking. Just do not rush to extremes and go on a rigid diet - the body is already under stress from the lack of tobacco, so you should not aggravate the situation.
Exercising in the morning, warm-ups throughout the day and full-fledged workouts several times a week will distract you from the constant thoughts of a cigarette. Exercise will help get rid of unnecessary calories and contribute to the elimination of toxic substances. Swimming stands out among all the activities - in this sport, all muscle groups are involved and the load on the lungs is great, which are cleared of the decomposition products of tobacco faster.
Psychological attitude is the main guarantor of success in such a difficult task as quitting smoking. With depressive thoughts and negative attitudes (fear of gaining weight, losing popularity, moving away from friends), you should not even start to quit smoking. Get rid of associations - throw away accessories for smoking (ashtrays, lighters), introduce "dry law" (many cannot resist not grabbing a cigarette when they drink), distance yourself from smoking companies and establishments where they smoke.