❶ How To Harden

❶ How To Harden
❶ How To Harden

Video: ❶ How To Harden

Video: ❶ How To Harden
Video: Всё о БРИТЬЕ - Лайфхаки, новости и советы | Бритьё с HomeLike 2024, March
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How to harden
How to harden

Hardening procedures help to strengthen the immune system, raise the general tone of the body, improve mood and feel much more vigorous and younger. Any hardening should be started slowly, but carried out systematically. Location: Location: The most optimal and affordable hardening method is a contrast shower. Begin to carry out water procedures in the warm season, when you are completely healthy and epidemics of viral infections are left behind.

There are two ways to carry out hardening procedures in the shower. The first method is to gradually lower the cold water temperature. The second method is based on an extreme type of hardening, when you turn on very hot water for 5 minutes, which you can withstand and ice cold for a few seconds. At first, you can turn on just cold water with a temperature of 17-18 degrees, after 1-2 weeks the water can be turned on completely cold. Perform procedures 2 times a day throughout the year.

Another type of hardening is intended for weakened people who often suffer from colds. It is based on the fact that you will do light exercises daily, then rub your entire body with a wet towel soaked in saline. First, you can dampen the towel in warm water, gradually reducing the water temperature by 1-2 degrees. After one month you can switch to water hardening in the shower.

When the body is strong enough, it will take 2-3 months, you can start more serious procedures. Even if you do not plan to swim in the ice hole and become a lover of winter swimming, then, having taken a steam bath, you will be quite capable of diving into a snowdrift.

Do not use extreme hardening if you suffer from cardiovascular diseases, varicose veins, thrombophlebitis, have undergone a major operation with extensive blood loss, and if you have recently had colds or viral diseases, if you are pregnant or breastfeeding.

If you have any chronic diseases, then before the hardening procedure, get a recommendation from your doctor.