❶ Is It Worth Eating Bread, And What Kind?

Recently, more and more people say and write that bread is harmful, that it is better to exclude it from your diet, they even argue that it is almost a poison and should be removed from the diet. But at the same time, everyone remembers that for a long time in every culture, bread has been the main product, and bread lovers argue that it must be present on the menu. Location: Location:

Bread is a unique product that a person began to make himself, in contrast to meat obtained through hunting or fruits that only needed to be collected. Already in the Neolithic, a kind of bread appeared - a flat cake made of flour and water. As a result of various manipulations and processes (fermentation, leavening, baking, etc.), many valuable substances appear in it. In principle, he has almost everything to a person to survive. The most ancient - on bread and water did not mean at all a meager diet, but precisely everything that was necessary for life.

People eat bread with soup, meat, vegetables and tea. And often they use not healthy rye or wholemeal bread with whole grains, but white loaves made from premium flour, to which preservatives, sugar, vitamins, and elements that improve taste are also added.

Factory bread that does not spoil for weeks, made from refined high-grade flour, devoid of valuable fiber, is really harmful. It raises blood glucose levels, delivers fast and empty calories, is high in carbs and virtually no fiber. The habit of eating such bread leads to excess weight, constipation, digestive problems, and so on.

It is better to buy expensive dietary bread made from wholemeal flour, with the addition of seeds and grains. It is less caloric, easier to digest and excreted by the body, an abundance of plant fiber saves from constipation, improves digestion.

Better not to save and eat just such bread. It is also worth remembering that at the present time this product should be, rather, an independent dish than an addition to the menu, because there are more than 200 calories in one small piece of bread!

Better yet, bake your own bread. There is nothing difficult in this - buy a bread maker and put food in it. In this case, you will have fresh and healthy bread for every breakfast, without any unnecessary additives.

Don't give up bread, just eat it right!