❶ Nutrition For Energy

Many people experience fatigue, apathy, sleepiness - especially in the evening. And colds cling to it. But you can feel energetic, cheerful throughout the day, forget about diseases if you change your diet. Location: Location: First of all, make sure to drink about two liters of water daily. Better than minal, no gas. Add lemon juice to the water, it will improve the peristalsis of the gastrointestinal tract, restore the balance of its microflora. Drink a glass of water with lemon juice (to taste) and a teaspoon of honey in the morning before meals, make yourself juice from carrots, apples and lemon in the afternoon, and drink herbal teas throughout the day. This will provide yourself with a powerful boost of vivacity.

Alternate cereals and eat them not crushed (except for rolled oats, it is useful precisely because of crushing oats, improves liver function). Try to exclude polished rice from the menu, as it contains an excess of starch. However, if you want to get rid of the starch in your rice, just hold it under running cold water for about an hour. Buckwheat porridge is very useful. It removes harmful substances, toxins from the body and, in addition, is easily absorbed.

Don't forget about fruits and vegetables. It's great if you can eat fresh herbs and lettuce every day. Pay attention to cabbage (fresh, sauerkraut, boiled). It is high in fiber and vitamin C, detoxifies and helps improve digestion.

An excellent medicine for the nervous system is carrots, a source of vitamins A and C. An effective vitamin remedy is juice from carrots, apples and beets. Don't be lazy and cook it as often as possible. Don't ignore garlic and onions, they contain phytoncides that protect against disease-causing microbes.

To feel great, be sure to supplement your diet with fish. It has much less fat than meat and poultry. The proteins it contains are of high quality. These proteins are essential for the liver to function properly. Small fish, boiled or baked, is especially useful. And, of course, seafood is a storehouse of vitamins and microelements, a source of vivacity and energy.