Video: ❶ Healthy Eyes: Tips For Every Day
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
Human eye strain has increased significantly with the proliferation of televisions and computers. Plays a role in the deterioration of vision and the state of the planet's ecology, which is not getting better. The foods you eat can benefit or harm your eyes. If you are seriously concerned about your health, you need to pay attention to every little thing. Location: Location: To preserve vision, it is enough to follow a few simple rules. Your place at the computer should be sufficiently lit. In the dark, the radiation from the monitor becomes dangerous, it affects the central surface of the eye more strongly and damages it. Moreover, computer light in a dark room promotes free radicals.
After 40-50 minutes of working on a PC, be sure to take a break and engage in another type of physical activity. You can take a walk in the street, so your eyes will be most fully rested. You can lightly massage your eyelids.
Sunglasses should be worn outside during the day. Bright lighting and intense sunlight have a very negative effect on the retina.
Bad habits (alcohol, smoking) also impair vision. Don't put yourself under stress or overwork at work. Lack of sleep has an extremely negative effect on the retina of the eyes.
Do not forget about vitamins and substances that have a positive effect on the state of vision. One of the most positive eye foods is blueberries. This berry contains substances such as carotionides, luteins, zeaxanthins and many other medicinal products. They absorb blue light and prevent free radicals.
The best way to preserve and restore vision is to consume blueberry jam. It contains a large amount of flavonoids that have a beneficial effect on the retina. This product not only improves vision, but also strengthens the blood vessels of the eyes, improves blood circulation, relieves fatigue.
Blueberry extract can be used to treat diseases such as retinal degeneration and dystrophy, impaired twilight vision, diabetic angiopathy. You can replace blueberries with carrots. It is also rich in luteins, which are not produced by the body.
Vitamin A is necessary for eye health. Its sources are apricots, asparagus, carrots, peaches, nectarines, fortified milk. Ophthalmologists advise eating bananas, oranges and other fresh fruits, over time, eating in this way, you will reduce the risk of retinal degeneration.
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