❶ How To Lower High Cholesterol

Cholesterol is very important for the human body. But, at the same time, its high content in the blood can lead to various dangerous diseases. Therefore, it is necessary to monitor its level in order to take timely measures to reduce it. Location: Location: Cholesterol is a lipid substance that is 80% produced in the human liver, the rest comes from the food we eat. This substance is necessary for the body, as it is used to synthesize hormones, acids needed for digestion. It is considered a powerful antioxidant and is found in the cells of the body. With the help of cholesterol, the assimilation of vitamins A, D, K, E is possible.

Hypercholesterolemia is an increased content of this substance in the blood. With this disease, excess cholesterol begins to be deposited on the walls of blood vessels, forming cholesterol plaques. In this case, the vessel narrows, slowing down the flow of blood. The vessels of the brain and heart are most rapidly affected. This can provoke diseases such as atherosclerosis, heart attack, angina pectoris, ischemic heart disease, etc.

Typically, hypercholesterolemia does not cause any symptoms. This disease is diagnosed with a biochemical blood test, which must be done every 5 years.

If you have high cholesterol, your doctor will prescribe appropriate treatment for you. In addition, you need to follow a diet. Include prunes, nuts, oatmeal, and legumes in your diet. Eat more sea fish, fruits. Give up meat, offal, smoked meats, fried potatoes, sweets. Get active in sports. It is advisable to completely stop smoking and drinking alcoholic beverages. You can also use traditional medicine recipes.

Helps lower milk thistle cholesterol. Take 50 grams of the seeds of this plant and fill it with 0.5 liters of vodka. Cover and store in a dark place for 14 days. Drink 20 drops, diluting with 100 ml of water before meals. The course of treatment is one month.

You can use the mummy, which is sold in any pharmacy. Dissolve one tablet in 100 ml of boiled water and drink. Take once a day for a month.

Take 150 grams of oats, rinse it and put it in a thermos. Pour a liter of boiling water over and leave to steam overnight. Strain in the morning and drink the resulting infusion. Apply for 10 days. As a rule, this remedy reduces cholesterol in half.