Video: ❶ I Want To Quit Smoking, But I Don’t Know How
There are many ways to quit smoking, but this should be done gradually. Once you've made your decision, consider how your life will change after quitting cigarettes. The main source of desire to quit smoking should be you, therefore, it is necessary to be aware of all the side effects that may follow. Location: Location: Plan to gradually move away from the habit of smoking a cigarette in an hour, or another period of time - it is different for each smoker. Extend your non-smoking time by a few minutes, thereby reducing the number of cigarettes you smoke.
Find equivalent cigarette replacements. For many smokers, gummies or sucking candies help in the first phase of withdrawal. Modern manufacturers produce nicotine-flavored beddings. An electronic cigarette has become a modern assistant to "former smokers". It mimics tobacco smoking by generating steam, which may contain nicotine. According to the manufacturers, the e-cigarette helps control both physical and psychological addiction.
There are medications and special plasters that relieve nicotine addiction. However, you should consult your doctor as many of them have side effects that disrupt the usual state of the person.
Exercise is an effective means of promoting switching. Moderate exercise improves mood, while intense exercise helps to maintain the same weight. The fact is that many smokers put on pounds after quitting cigarettes.
Getting used to living without smoking, follow a certain diet. The body should not experience stress due to lack of nutrients and vitamins. Be sure to include foods containing carotene: carrots, pumpkin, spinach. Drink plenty of water to detoxify your body.
In moments of strong desire to smoke, try to distract yourself for at least a few minutes. Do what you love or just talk on the phone.
It is difficult to handle this task alone. Communicate your decision to family and close friends so that in times of crisis they will help you not to go back to cigarettes.