Video: ❶ Winter Fruits. What Is Their Harm?
Shop counters are ready to delight consumers with a large assortment of fruits at any time of the year. But the opinions about whether winter fruits are useful or not are radically different. In order for the gifts of nature to bring only health, it is necessary to take into account the peculiarities of the formation of the balance of vitamins in the body, remembering that not only fresh fruits can replenish it. Location: Location:
What is the harm of fruits purchased in winter? First of all, in the minimum amount of nutrients they contain. Since in our country you can find, at best, persimmons or tangerines growing in its southern parts, all other varieties of fruits are brought from Africa or Asia. Most often, such fruits are torn off not ripe in order to survive all the hardships of transportation. So winter Moroccan apples and pears are more likely to be a source of fiber rather than vitamins.
In addition, there is an assumption that the fruits that grow in the zone of his residence are best suited for a person. Therefore, those gifts of nature that give it a large amount of energy are more suitable for a cold climate. These are nuts that help increase blood circulation and warm up faster. Whereas southern fruits, due to the large amount of juices they contain, help to cool the body, which is not the best solution for winter.
Not in favor of fruits grown in other countries is the unknown of the components that make up their composition. It is not in vain that many people prone to allergies may feel negative reactions after contact with the fruits of winter apples, peaches and pears. This makes us think about what composition such fruits are processed in in order to preserve their presentation.
Therefore, it is best to take care of fruits for winter in advance: dry apples and pears, pick up rosehip and hawthorn berries. The methods of processing vegetables for drying do not end there.
The most useful fruits in winter, harvested in summer and subjected to additional processing. But here, too, everything depends on the method of canning. Not the best way is jam. Due to the fact that fruits are subjected to prolonged heat treatment, the amount of vitamins in them is reduced. And if you consider that fruits are mixed with a huge amount of sugar, then the calorie content of such a dish turns out to be simply huge. The best way to preserve the fruit is to freeze it by cutting it into small pieces. In the event that a minimum amount of time passes between the collection of fruits, their processing and freezing, the loss of vitamins is minimal.