❶ Sleep Disorders - Causes And Methods Of Dealing

Sleep disorder is a fairly common problem. It occurs at any age and adversely affects the health and general condition of a person. It is necessary to seek the help of a specialist in order to find out the cause of the sleep disturbance and, if necessary, undergo a special course of treatment. Location: Location: There are various forms of sleep disorders: insomnia, hypersomnia or increased sleepiness, as well as disturbances in sleep and wakefulness. They all have their own symptoms, causes and treatments.

Insomnia can be caused by a variety of environmental factors. These include sound and light stimuli, temperature and climatic changes. Noise, heat and stuffiness, bright light from a street lamp - all these are possible causes of insomnia.

Various diseases and pain stimuli can cause sleep disturbances. These include functional disorders of the nervous system, diseases of the internal organs and endocrine glands, diseases of the digestive, respiratory and cardiovascular systems.

Lack of sleep negatively affects general health: it causes lethargy during the day, the person does not feel well and becomes nervous and irritable. It is important not to trigger insomnia and seek medical attention in time.

Hypersomnia - increased sleepiness - is less common than insomnia, but it also causes a lot of inconvenience. Pathological drowsiness often occurs in people who have had serious infectious diseases such as typhus, meningitis and the flu. It can also be observed with anemia or functional disorders of the nervous system. In addition, hypersomnia occurs with a slow transition from sleep to wakefulness. Overly excitable individuals and people with a weak nervous system usually suffer from this.

Sleep and wakefulness disorders are associated with a sharp change in the work schedule or time zone, overwork and stress.

There is also such a thing as parasomnia. It implies disturbances in the functioning of organs and systems that are associated with sleep or awakening. Examples include sleepwalking or sleepwalking, enuresis, nighttime fears.

In difficult cases, the sleep disorder should be treated with medication under medical supervision. However, you should not immediately resort to sleeping pills; first, use proven folk remedies.

Establish a clear daily routine and try to stick to it by waking up and falling asleep every day at the same time. You should not drink alcohol before going to bed, it is better to take a walk in the fresh air, and when you come home, take a warm bath and drink a glass of milk. In the evening, instead of watching TV, read a book or listen to calm, pleasant music.

Make sure your bedroom is at a comfortable temperature. To do this, it is recommended to ventilate the room for 15-20 minutes before bedtime. A comfortable bed with a moderately firm mattress will provide you with a pleasant night's rest. When you go to bed, brush your whiskey with lavender oil or use special herbal sachets with soothing herbs. Try to relax as much as possible before going to bed, do not scroll through the events of the past day and its negative moments in your thoughts. Light and pleasant thoughts can help you calm down and fall asleep faster.