❶ Rating Of The Most Harmful Products

Everyone should know the list of harmful products. After all, our health and appearance depend on what we eat. Harmful food provokes diseases of the digestive organs, leads to excess weight, accumulates bile and causes skin aging. But if you know the five most harmful foods, then you can help your body stay always young and healthy. Location: Location:

Refined premium flour is the leader in the rating of harmful products. A fresh hot bun taken out of the machine will not only give you an extra bonus to your sides and waist, but it will also do bad things in your digestion. Because white bread is an empty product, almost free of vitamins and beneficial microelements. So why eat it?

Flour is followed by refined sugar. Sweets, cakes, cream, buns, marmalade - counters with this assortment in the store will not lead to good. If you really want something sweet, replace your usual cakes with a brown cane sugar cube. It is more expensive, but it will not do much harm, of course, with moderate use.

An honorable third place goes to some vegetable oils. When processing vegetable oil for a long shelf life, antioxidant, vitamin E and other beneficial elements are removed. Do not buy foods saturated with tropical oils such as palm oil, coconut oil. Substitute olive oil, flaxseed oil, or canola oil. By the way, to season a salad, one tablespoon of vegetable oil is enough.

Potatoes, white rice. These foods are rich in starch, and potatoes are generally sugar vegetables in origin. Substitute brown or black rice and combine different types of rice in a dish. This option will help you enjoy your favorite dish without harming your health.

Products containing GMOs. Foods with a flavor enhancer, such as MSG, or foods with a long shelf life should not be eaten frequently. Conservation can develop cancer in a person who abuses such food.