❶ Pineapple Juice For Weight Loss And In Cosmetology

Pineapple is a tropical fruit, or rather a berry, which has gained recognition as an effective means of weight loss. And indeed it is. But few people know that pineapple is useful not only in cosmetology - it helps maintain health and youth, if consumed fresh. Location: Location:

Pineapple pulp contains various vitamins (C, A, PP, group B), microelements (sodium and potassium, calcium, magnesium, iron and phosphorus), some carbohydrates, proteins and fats, and plenty of water. In addition, pineapple contains a complex of enzymes called bromelain. Bromelain is highly bioactive and has beneficial effects on health.

Bromelain, like the enzyme preparation "Mezim", improves digestion, facilitates the digestion of proteins, promotes the breakdown of fats. Therefore, fresh pineapples are included in a large number of weight loss diets. Bromelain relaxes the intestinal muscles, helps to destroy pathogenic bacteria and normalize the intestinal microflora.

At the level of the body, the enzyme removes excess fluid and normalizes metabolism. Also considering that pineapple is low in calories, it helps to significantly reduce body weight. For example, if you arrange a fasting day with the use of pineapple or pineapple juice, you can lose weight by 600-700 grams.

A daily intake of 200 ml of pineapple juice avoids edema and thrombosis, diseases of the musculoskeletal system, normalizes the functioning of the kidneys, liver, pancreas, and metabolism. And health will give an attractive appearance. Since real beauty comes from within.

Of course, not everyone can afford the daily intake of fresh pineapples, so experts have come up with biologically active food supplements in the form of pineapple extract, which contains all the beneficial substances of the fruit, including bromelain. These drugs can be purchased over the counter at a pharmacy. But, nevertheless, fresh pineapple juice is considered the most effective way to reduce weight and normalize metabolism.