❶ 5 Products That Prolong Youth

All people undoubtedly want to keep their youth as long as possible. To do this, they daily perform certain procedures and manipulations with the face and body, or rather, with the skin. But do not forget that it is much more important to be healthy and young from the inside than outside. Several foods will help you with this. Location: Location:

It turns out that some foods can prolong youth. And they are not at all difficult to find and get. They are found in abundance on the shelves of any store or market, and you can grow some of them yourself.

Apples are delicious and incredibly healthy fruits. They contain a variety of antioxidants and nutrients. Thanks to these juicy fruits, wrinkles and hair loss are prevented. Bones, heart, blood vessels will be in order. The risk of diabetes, cancer, asthma and Alzheimer's disease will decrease. Apples will also help you in the fight against excess weight, as well as help control it.

Tomatoes. They, like apples, are high in antioxidants. So that these substances are well absorbed by the body, subject the tomatoes to heat treatment (simmer, bake, steam). Also, these vegetables are a source of vitamins A, K, C. They also contain trace elements such as potassium and iron. Those who eat tomatoes regularly have good and healthy bones, teeth, skin and hair. Thanks to tomatoes, blood cholesterol levels are reduced and blood pressure normalized.

The next item is spices and herbs. They are sometimes forgotten and not used in cooking, but in vain. For example, cinnamon lowers cholesterol, blood sugar, and improves bowel and digestive function. Rosemary will protect you from terrible cancers. Paprika and paprika regulate blood pressure and improve blood circulation, while ginger can help with joint pain. It is also an excellent remedy for motion sickness in transport. There are a great variety of spices, so the list can be endless.

White tea. We all know about the usefulness of green tea, but the product of youth is white tea. It is made from immature plants, or rather, from their buds, which are covered with white fluff. White tea contains more antioxidants than green tea. Therefore, it serves as an excellent prevention of cancer, strengthens the gums, teeth, bones, lowers blood pressure, protects the heart and blood vessels. Also, white tea helps to make the skin supple and firm.

And finally, let's talk about fish. It has always been considered very beneficial to health. Fish, especially sea fish, are rich in proteins, antioxidants and omega-3 fatty acids. Eating oily fish (salmon, beluga, herring, stellate sturgeon, etc.) strengthens the circulatory system and improves immunity. People who regularly include fish in their diet do not have skin problems. They are not afraid of inflammatory conditions such as acne or acne.