Video: ❶ How To Shape Your Posture
What admiration a woman evokes when she walks proudly down the street with her shoulders back and her head held high. Everyone remembers that you need to keep your posture, but women usually do not last long - sometimes the bags are heavy, then the thoughts are sad, and the eyes go out, and the shoulders drop. Location: Location: Posture problems usually begin in school, and over the years the situation only gets worse. In addition to aesthetic factors, there are also health problems, because it is not for nothing that they say that a healthy spine is a guarantee of an active life. Therefore, the sooner you start shaping your posture, the more chances you have to correct omissions and live a healthy and exciting life.
Correct posture is not a stand at attention, the body should not be tense. The weight of the body should be evenly distributed on both legs, the chest is slightly raised, the shoulders are unfolded. Ballerinas give the following advice on how to feel the correct posture: stand up straight, squat slightly so that your knees are at the level of your toes, keep your head straight, your shoulders are pulled together, your abdominal muscles are tense, and your pelvis does not deviate anywhere. These feelings need to be remembered and always adhered to. You can also sit on bent knees, lower your pelvis on your heels, straighten your back, and put your hands on your knees. If you sit like this for 3-4 minutes twice a day, then soon the muscles will remember the correct position.
In order to form a beautiful posture, there are several ways, but they all require persistent and constant practice.
First of all, change your habits, start walking, sitting and standing properly. You need to sit in a comfortable chair, just sit, and not recline, the chair should have armrests so that the shoulders do not "hang", the back should reliably support the body. If you have to sit for a long time, it is recommended to place a small pillow or rolled up towel under the lower back to ensure the natural curve of the spine. You need to walk evenly, while pulling the top of the head to the ceiling, as if a string is stretched between them, keep your back straight with straightened shoulder blades.
You should not constantly be in one position, exercise regularly, and during work arrange for yourself warm-ups. The simplest exercise is to bring your shoulders together and relax, raise and lower them. Since the abs and back muscles are a powerful weapon in the fight for posture, you constantly need to perform a set of exercises to strengthen them. The optimal loads will be walking in the fresh air, swimming.