Video: ❶ The Influence Of Lifestyle On Our Mood
The lifestyle is directly related to the work of the body: metabolism, digestion, respiration. People often neglect their health, considering it secondary. When a person is in a bad mood, he usually refers to him as to something outsider. People truly believe that mood is something that depends on external events. After the manifestation of a mood, be it good or bad, the person usually explains what happened: “Everything is normal, only the mood is something bad. Probably tired. " Mood is not usually associated with lifestyle. Although this is a directly proportional relationship. Location: Location:
An unhealthy lifestyle appears in a person due to bad habits. If the feeling of joy comes only from external sources, then a person is looking for just such an experience. In How to Overcome Bad Habits, Deepak Chopra very accurately describes the essence of addiction to something. “Suppose, if an employee has difficulties at work, and the family is experiencing financial difficulties, it becomes easier for him by drinking a bottle of beer, and after drinking a few, he feels even better,” the author writes. - It is not yet clear whether this habit is good or not, but if this habit gives pleasure, then you want to repeat it. This repetition is, at first, a matter of choice. But when addiction takes possession of a person, then the habit turns into a need."
Lifestyle is also a way of thinking. If, for example, you take a walk with your child, you will notice that the baby pays enthusiastic attention to literally everything: the colors of passing cars, how green grass creeps out of cracks in the sidewalk, and passers-by. This contemplation of the surrounding world in an adult has long been lost. Walking down the street, a person concentrates on the next problem.
People have lost the habit of being aware of their actions, bringing them to automatism. When a person purposefully begins to control his thoughts and actions, he focuses his attention on sensations. It's good to get into the habit of taking stock of the day every evening, analyzing all negative thoughts. And once every two to three weeks, review your notes. Soon, time will put everything in its place and show which of these problems are well-grounded and which are far-fetched.
Changing the way of thinking directly changes the outlook on life, its revision towards a healthy lifestyle. It can be quite difficult to take and start a healthy lifestyle: walking, exercising, contrast shower, healthy sleep, proper nutrition (everyone knows that this is the most difficult point). Therefore, the constant phrase “start a new life on Monday” appears.
If you try to change your thinking style, feel like a child for a while, find new impressions, do something that you haven't tried before, then this gives a huge boost of energy and good mood for several days. And the charge of energy contributes to satisfaction deeper than addictions, this is a kind of release from addiction. It generates desire, which is several times stronger than dependence. And there it is not far from good habits.