❶ Coping With Bouts Of Anger

Irritation and anger are completely natural human reactions to something that can cause pain. The worst thing is that after this there are consequences in the form of loss of a job, broken relationships, etc. Therefore, it is necessary to deal with such a manifestation of feelings. Location: Location: There are people who have a great tendency to anger. This is not due to poor upbringing, but more often an innate temperament. In individuals who are capable of self-control, emotions may outwardly be invisible to others. But in any case, it is necessary to suppress anger. There are several ways to do this.

At your first temper tantrums, take a bath if you can. Add chamomile or valerian infusion to it. Soak in the water for about half an hour with your eyes closed. At the same time, breathe deeply and think about the beautiful. It will be nice if you include some relaxing music. You will notice how the anger gradually goes away and the mood rises.

Soothing tea will also help. For example, you can brew chamomile. Drink the drink in small sips, slowly.

When emotions overwhelm, slowly count to ten to yourself. If the method does not work, try repeating the count a few more times.

Hang up the anger. A piece of cheese, a banana, or chocolate are perfect for this. After all, these products are known for their sedative and antidepressant effects.

Take a walk in a street or park. Watch the passers-by. Go to the store and buy some nice knickknacks that you previously wanted to buy, but for some reason you put off buying.

Smile more often, especially to strangers. You can wink and smile at your reflection in the mirror. Think about funny stories that happened to you or your loved ones.

Wearing bright, pretty clothes can also help relieve irritation.

If all else fails and you feel like you will soon flare up, just tell others about it. This will help to avoid an impending conflict, and people who are near you will not fall under the hot hand. Give others only a good mood.