❶ ABC Of Proper Nutrition

Correct and balanced nutrition is the basis of health and longevity. And the physical well-being depends on what, how much, and most importantly how we eat. After all, even the best quality food, eaten in a mixture, can turn into empty calories. Location: Location: To get the most out of your food and prevent digestive ailments, you must adhere to a healthy diet. And first of all, it concerns the separate intake of food and water. Often this is the main mistake at the table, which ultimately leads to fermentation, food rotting and the development of dysbiosis. But why exactly is this happening?

The normal process of digestion depends on gastric juice - its amount and secretion. And for its formation, water is needed. But, unfortunately, the stomach receives it at the wrong time - along with food. This leads to dilution of gastric juice, a decrease in its disinfecting properties and the ability to normally break down the food taken. As a result, it goes into the intestines in an undigested form and in the same state begins to ferment, causing rumbling and flatulence in the intestines.

For a high-quality digestive process, it is better to drink water 40-60 minutes before meals. And after a meal - only when a real thirst appears, and not just a habit of drinking. This usually happens 1.5-2 hours after eating. During this time, the food has time to be digested in the stomach and goes into the intestines. It should be noted that intestinal juice is also a liquid medium. This is another reason why it is necessary to drink water before meals.

Combining foods is one of the principles of healthy eating, as some of them require different conditions for digestion. So, for example, you should not eat meat, fish, eggs (protein foods) with bread, potatoes and cereals (carbohydrates). Their combination will not bring any special problems only with an absolutely healthy digestive system. In other cases, this can manifest itself as an exacerbation of diseases or dysbiosis - a violation of the intestinal microflora.

For food to be well digested, it must be approximately uniform. Therefore, it is better not to combine the reception of the first and second courses, and even more so to wash them down with tea or compote, and then eat them with fruit. Moreover, fruit is preferable to eat before meals, and not for dessert, or wait after the main meal for some time.

To get the maximum benefit from food, it is important to observe moderation, sit down at the table only with a feeling of hunger, be in a good mood, carefully and slowly chew each bite. Using these simple principles of healthy eating, you can say - eat for health!