❶ How To Treat Asthma

Some asthmatics prefer to be treated without medication, which can often only worsen their health. Special vitamins and minerals can help reduce inflammation and become a very effective treatment. Location: Location: Neutralize the harmful effects of free radicals. They are formed in the body during asthma attacks and are harmful molecules. They can also lead to a number of other serious illnesses, so take extra vitamin C and vitamin E daily.

Treat asthma with ginseng. This famous oriental plant has anti-inflammatory properties. Since asthma is inherently an inflammatory disease, ginseng can be effective in relieving bronchial irritation.

Take approximately 50 mg of licorice root and add to hot water. Take the tincture 2-3 times a day to help combat inflammation of the lungs caused by asthma. Licorice root can also increase the effectiveness of conventional medicines used to treat asthma. But this procedure must be carefully discussed with your doctor.

Use magnesium supplements to allow oxygen to flow freely to your lungs. Take 500 mg of magnesium daily, it can empty the bronchi, make breathing easier, and reduce the chances of severe asthma attacks.

Consume more fish, nuts, seeds. They contain valuable omega-3 fatty acids that have been shown to reduce swelling in the lungs affected by asthma. Salmon and tuna are especially beneficial.

Combine alternative therapies with traditional therapies if you want to effectively relieve and reduce asthma attacks, but do not want to give up conventional medications. Despite the fact that many supporters of alternative methods consider them the most effective, you should not give up medicines. They help eliminate the very cause of asthma, and not only reduce its symptoms. Therefore, in the event of a serious asthma attack, you should have everything you need on hand.