❶ The Whole Truth About Vitamins

If a person does not have enough vitamins and minerals, the cells in the body will begin to dry out like plants deprived of moisture. Cracks in the skin will appear, the work of internal organs and systems will be disrupted. In order to prevent such a condition, it is necessary to constantly nourish the cells, filling them with the necessary vitamins. How to take them correctly, how much? And what is actually known about these magical substances on which human health and life itself depend? So, the truth is about vitamins. Location: Location:

Vitamins are complex biocomplexes, their usefulness and activity depend on various factors. It is almost impossible to predict these factors. Therefore, you cannot put all the vitamins in one tasty commercial shell and sell at 15 rubles per jar. These are no longer vitamins, but just synthetic poison.

The basis of the myth, so long "hammered" into people's heads for a lot of money: vitamin E is not alpha-tocopherol, ascorbic acid is not vitamin C, retinoid is not vitamin A. The list is endless.

Vitamin C, which has long been used to call ascorbic acid. However, they are far from the same! After all, ascorbic acid is just one of the constituent parts of the vitamin. In addition to it, vitamin C should include: bioflavonoids, Factor J, Factor K, Factor P, ascorbinogen, rutin and tyrosinase. Vitamin C has such a complex composition.

In order to get active vitamin C, all of its components must be selected in the correct, ideal proportion. And ascorbic acid itself (as a constituent part) is needed only to prevent the process of rapid oxidation and decay of the whole vitamin. By the way, all American pharmacists are purchased from one factory - Hoffman la Roche. It is there, from chemicals, ascorbic acid is produced on an industrial scale. And at the exit from the factory, only labels and packaging differ. The contents of the packages themselves are completely identical!

Vitamin C is not just ascorbic pills, which are enough to buy at the pharmacy once a month, drink it and all problems are solved. Complex vitamin C conveys life itself, while synthetic vitamins are only capable of poisoning cells. The word "synthetic" means that the product does not occur in nature at all and is created by human hands. Ascorbic acid itself is not a nutrient for our body. It won't even cure scurvy! Onions will heal. Potatoes that contain only 20 mg of vitamin C will heal. But ascorbic acid is not!

If you consume vitamin C in its natural form, for example, lemon juice, it will work much more effectively than its synthetic counterpart. The right combination of active substances is provided by nature. Our body does not need a lot of vitamins at all. As a rule, those that we eat with food are enough. They are absolutely harmless, unlike their synthetic "counterparts".

Minerals and vitamins are inseparable from each other. Copper activates vitamin C, Vitamin D promotes calcium absorption. Consuming synthetic vitamins, the body is forced to use its own reserves of minerals that come from food. So it turns out that artificial vitamins are a rather dangerous thing for our health!

Sadly, the situation is similar with other vitamins. Natural vitamin A is essential for DNA synthesis, visual acuity, and cell protection from free radicals. Vitamin A is an antioxidant that supports the function of the heart, arteries and lungs. In 1994, researchers found that synthetic vitamin A didn't work at all. People who take it are 8% more likely to develop lung cancer and heart attacks than those who use a placebo!

Here's some information to think about vitamins. Well, what's wrong? Profit is more important for businessmen than your health!