Video: ❶ How To Avoid Fractures
Bone fractures can occur at absolutely any age, for example, when falling. But by the age of 45-50, women often experience osteoporosis, as a result of which one awkward movement can lead to a serious fracture. Location: Location: Osteoporosis is a disorder in bone density. As the disease progresses, the skeleton becomes more fragile, which leads to fractures. To avoid this, you should lead a healthy lifestyle, as well as periodically undergo examinations in the hospital. It is necessary to take care of your condition from an early age, only in this case you can avoid insidious ailments.
Eat as much dairy as possible. 1 liter of kefir contains a daily dose of calcium, which is so necessary for the body. Of course, not everyone can drink so much, so eat cottage cheese, cheese, sour cream or yoghurts. Do not heat-treat already pasteurized products, otherwise some of the nutrients will be destroyed.
But in addition to this, other microelements are needed for the normal structure of bone tissue. Take complex medications that contain fluoride and phosphorus, as well as vitamin D3. On the background of vitamin therapy, proper nutrition will not harm either. Eat a variety of foods, including meat, fish, cereals, and vegetables. When all the necessary substances enter the body, not only the skeletal system will be in perfect order, but you will also look great.
Limit your intake of coffee, nicotine, and alcoholic beverages. If you cannot do without a cup of coffee in the morning, then at least add a little milk to it. It is especially important to adhere to these simple rules for thin women, because they are at risk.
Exercise to help tone your muscles and improve joint mobility. Go to fitness, swim in the pool or do morning exercises. By leading an active and healthy lifestyle, you will avoid osteoporosis. But this does not mean that there is no need to follow safety rules on slippery floors or outdoors in winter.