❶ Eggs In The Daily Diet

Scrambled eggs are ideal for breakfast. By consuming eggs regularly, you can provide yourself with a charge of energy for the whole day and maintain health. American scientists who have studied the nutrients of chicken eggs have come to the conclusion that they have a beneficial effect on the human body. Location: Location:

The daily intake of eggs does not lead to the accumulation of excess weight, but helps to enrich the human body with excellent nutritional properties. Eggs contain a huge amount of vitamins and minerals that help to maintain health, physical fitness and a high intellectual level.

Many people are mistaken in the belief that eating eggs increases cholesterol levels. Eggs contain a large amount of lecithin, which prevents the deposition of cholesterol on the walls of blood vessels. Egg yolk contains about 2% cholesterol, and lecithin - about 10%.

Starting your day with an elementary dish like scrambled eggs can help you recharge with a powerful biological impulse to help you get the job done. Eggs contain essential vitamins D and B12, proteins, selenium and choline, as well as a variety of amino acids and antioxidants.

The substances contained in eggs help to avoid the formation of cataracts, protect the optic nerve and neutralize the harmful effects of the environment. Eggs can strengthen bones and joints, stimulate the immune system, and increase mental performance. Eggs are the only product assimilated by the human body by 97-98%, leaving practically no toxins in the intestines.

Therefore, it is very important to include in your diet the daily consumption of 1-2 eggs.