❶ Girlfriend Pillow

In order not to harm your health, you need to take seriously the choice of a pillow, because it can cause migraines, pain in the spine and neck muscles. What should you sleep on so that your head does not hurt, you should pay attention to its softness, size, shape and filler. Location: Location:

When choosing a pillow, first of all, you should pay attention to its size, which should be standard: length and width - 50x70 or 70x70, in order to put it not only under the head, but also under the neck.

The situation is more complicated with the height. In a dream, the chin will drop to the chest if the dummy is too big. The bending of the cervical spine in this position is flattened, pain may occur.

A person can get enough sleep if all of his muscles are relaxed in the prone position, but this is impossible without support. The pillow performs this function: it takes the weight of the head and rests the spine.

Ideally, the back of the head should rise slightly above the lower part of the body, so the height of the uncompressed pillow should be between nine and five centimeters. When rolling onto its side, the head should remain level and not fall too low. For example, for wide-shouldered men, the size of the pillow height is fifteen centimeters.

Whoever has breathing problems, namely pneumosclerosis, bronchitis, bronchiectasis, the recommended pillow height is more than seventeen centimeters, because when a person is horizontal, the tongue sinks into the larynx, it becomes difficult to breathe. This condition can be avoided by raising the upper body higher.

Proven for centuries, the rectangular and square shape of the pillow is considered optimal. On it you can turn from side to side, nothing prevents you from lying in any position.

Today, in addition to traditional pillows, so-called "ergonomic" ones are sold. The curves of the human body are repeated on them, there is a notch for the back of the head and a roller for the neck. Such improvements prevent posture changes during sleep, and their cost is much higher.

Many people believe that sleeping on orthopedic pillows can prevent spinal problems. However, it is not. Medical dummies are intended not for prevention, but for patients with musculoskeletal disorders.

There are natural and synthetic fillers for pillows. Synthetic insides are considered better from an orthopedic point of view, as they keep their shape perfectly. But natural materials quickly deform under the weight of the human body and are real allergens.

Therefore, you should leave your choice on a combined pillow, which is simultaneously filled with two types of fillers.