❶ Elevator Fear

The life of the inhabitants of modern megacities or those people who are forced to come to big cities every day is inextricably linked with the height of the existing buildings, and therefore with the elevators. But according to statistics, almost 10% of the world's population suffer from a fear of the elevator and are trying to somehow bypass this creation of civilization and use the stairs. Location: Location: But buildings in cities are getting taller and the stairs in an office building are not always accessible. And the life of people who are forced to constantly lift weights to the floor, trying to first go out into the street and then come back, is constantly complicated. When using an elevator, people who suffer from claustrophobia, even trying to enter it is accompanied by unconscious fear and multiple psychosomatic reactions. A person may experience headache, dizziness,palpitations, nausea, but most importantly - unconscious fear, which cannot be explained.

But this fear, like almost any other unconscious anxiety, can be effectively dealt with. Psychologists and psychiatrists offer their patients several steps, following which they can get rid of this unpleasant state and enjoy this often necessary benefit of civilization.

First of all, a person must independently admit the existing problem - only in this case can you help. It is impossible to provide effective assistance by force, even with the use of psychotropic drugs and antidepressants.

Then you need to understand what exactly prevents you from using the elevator - the fear of its breakdown, just the fear of a closed space. Unpleasant associations with situations that could have happened in life and did not remain in conscious memory, however, can cause an unconscious fear of an elevator car.

Many experts recommend writing down your own fears on paper, and this will be the next step in overcoming the problem. The fear recorded on paper is not so bad anymore. You can try to try to repeat the recorded fears and try to bring the situation with fear to the point of absurdity, and laughter will help to heal from an obsessive phobia.

If these methods are ineffective, you can make an appointment with a qualified psychologist and begin treatment with the method of individual or group psychotherapy - often communication with your “companions in misfortune” is very effective. If it is impossible to visit a specialist, you can enlist the help of a loved one and try every day to systematically and gradually take the next step to the cabin, focusing on your own feelings. You can move forward only until the first signs of anxiety appear, then stop and think about what exactly causes these unpleasant sensations at this stage. The next day, you can try again, focusing on your feelings and the help of a friend.