❶ Autumn Immunity: How To Prepare The Body For Winter

The beginning of autumn is the best time to think about increasing immunity. Ahead are cold, flu epidemics, lack of vitamins and sunlight. Therefore, the way you spend the winter depends on how you tune your body. Location: Location:

Throughout the summer, you have had the opportunity to get vitamins along with fresh fruits and vegetables. Unfortunately, vitamins do not accumulate in your body like they do in the pantry. And in order not to feel their shortage, it is necessary to constantly introduce foods with a large content of them into the diet. First of all, this concerns vitamin C. In many ways, the ability of the body to fight colds depends on its presence. B vitamins are also important in this quality. Eat more kiwi, bell peppers, citrus fruits, fish and dairy products.

Iron deficiency leads to a decrease in hemoglobin levels, which leads to fatigue, dizziness and weakness. Eat more eggs, meat, seafood, and apples. And eat apples with the peel. It contains the largest amount of iron.

You can use a pharmacy echinacea alcohol tincture. Drink 50 ml three times a day. It significantly raises the body's defenses.

It has long been known that vaccination is the best way to protect the body from influenza. Do not give it up if you value your health.

In order to strengthen the body, increase resistance, try to observe the daily routine. For example, a good rest requires 7-8 hours of healthy sleep. Eat at regular intervals. The body has its own rhythm and, constantly breaking the regime, you bring confusion into its work.

Temper with exercise and water treatment. Start your morning with a little exercise and a contrast shower. Take a walk in the evenings before bed. Don't neglect personal hygiene. When returning home, be sure to wash your hands. Especially if during the day you were in crowded bridges. Many bacteria that become active in the fall are transmitted precisely by touching handrails, doorknobs, bills and coins.

Flush your nasal passages daily. It is best to use a sea salt solution for this. The procedure will help fight germs that get on the nasal mucosa.

And try to spend the last warm days as close to nature as possible, in the company of friends, in order to charge yourself with a good mood.