Video: ❶ Down With Sick Menstruation
Menstrual pain is a concern for many women, but it can be reduced by making the critical days more comfortable. You don't have to drink a lot of pain-relieving pills, which are of little use. Location: Location: Swimming is helpful for relieving menstrual pain. Exercise promotes the release of endorphins, which are naturally produced painkillers. You can also do some light exercises. Lie on your back with your knees bent. Place your arms along your torso and begin to smoothly bend your stomach up and down for one minute.
You can additionally place a heavy book on your stomach. It will create pressure that will help relieve abdominal pain. During the exercise, pay special attention to breathing, it should be relaxed.
Apply something warm to your lower abdomen. The heat is great for acute abdominal pain. By applying a heating pad or bottle of warm water, you will promote more intense blood flow to the uterus.
Try relaxing in a warm bath. Hot drinking in the form of herbal tea or meat broth also helps.
Monitor the calcium content of the food you eat. Increase your intake of fermented milk products and eggs. One cup of low-fat yogurt can provide an average of 350 mg of calcium for you. About 400 mg of calcium is found in a glass of low-fat milk.
Don't give up on your daily activities. If you don't get out of bed and move, you won't be able to distract yourself from the excruciating pain. At work, you can put a small pillow under your lower back, it will become more comfortable and convenient for you.
On critical days, you need to pamper yourself. Unwanted anxiety can increase pain by 40% or more. So it is worthwhile to allow yourself something that will ease the pain and make you feel comfortable. Drink hot chocolate, milk with honey, eat sweets, dark chocolate.
Also remember that pain is a kind of signal that your body sends. So such problems should not be put off until later, but it is better to consult a doctor.