❶ Lemon Juice: Composition, Benefits, Properties And Treatment

There is an English proverb "if life gave a lemon, make lemonade." Probably, there are no such people who would consume lemon in its pure form and only because it is too sour. But almost every one of us has heard something about the beneficial properties of citrus and uses it in our daily diet, primarily as an additive to tea. Location: Location:

It is known that lemon pulp contains citric acid (8%), which gives even ripe fruit a sour taste, a small amount of malic acid, pectin, sucrose, glucose and fructose, various phytoncides and glycosides. And also a certain amount of plant fiber.

A large amount of vitamins (vitamin C, B vitamins (B1, B2, B15), carotene, vitamins D, E, P, as well as trace elements (large amounts of potassium, cobalt, magnesium, manganese, sodium, sulfur, manganese, phosphorus and iron) make lemon especially useful for various diseases.

Lemon peel contains essential lemon oil, which gives it its characteristic odor, flavonoids and a large amount of vitamin C. The pulp and peel of lemon is used for medicinal purposes, both traditional and traditional medicine.

Fresh lemon is the most useful. To preserve the valuable properties of citrus fruit longer, it should be stored in the refrigerator, after wiping the surface with vegetable oil.

Lemon is especially valuable for vitamins, first of all for vitamin C, or ascorbic acid and flavonoids. These substances have a powerful antioxidant effect, prevent lipid peroxidation, and help restore the function of organs and body systems.

A large number of trace elements give good support to the immune system, and the acids present in lemon have a disinfecting effect, antipyretic, relax the muscular wall of blood vessels, which improves blood circulation and relieves spasms.

Fresh lemon helps to cope with colds and SARS, and is especially necessary at high temperatures, hypovitaminosis, weakness and loss of strength. Citrus is also used internally in the treatment of hypertension, headaches, externally to relieve leg fatigue. The easiest way to use the fruit is to add the slice to tea.

Lemon has found wide application in cosmetology practice: as a skin whitening agent, removing freckles, narrowing enlarged pores, in strengthening nails and hair. Usually fresh lemon juice is included in masks for application to skin, hair and nails. Less commonly, lemon lemon juice is used to gargle and whiten teeth.

Lemon can be consumed daily, but it should be borne in mind that its sour juice can irritate the gastric mucosa. Therefore, it is taken with tea or mixed with honey, as part of sauces and multifruit juices.