❶ Hazelnuts: Useful Composition And Medicinal Properties

❶ Hazelnuts: Useful Composition And Medicinal Properties
❶ Hazelnuts: Useful Composition And Medicinal Properties

Video: ❶ Hazelnuts: Useful Composition And Medicinal Properties

Video: ❶ Hazelnuts: Useful Composition And Medicinal Properties
Video: 5 Amazing Health Benefits Of Hazelnuts 2024, March
Anonim
Hazelnuts: useful composition and medicinal properties
Hazelnuts: useful composition and medicinal properties

Hazelnuts contain about 60 percent of easily digestible oil, up to 20 percent of protein, a complex of B vitamins, vitamin E, as well as a significant amount of useful minerals (K, Ca, Fe and Mg). Hazelnuts are useful in dietary nutrition, in addition, it helps to recover faster after long-term illnesses. Regular consumption of this nut will help prevent and even cure some diseases. Location: Location:

The most obvious benefit of hazelnuts is for the cardiovascular system. This is due to the fact that the trace elements potassium and calcium contained in the nut increase the elasticity and strength of blood vessels, and also have a positive effect on the smooth muscles of the heart.

The essential fatty acids present in hazelnuts are also of particular importance for the health of the cardiovascular system. They prevent the development of atherosclerosis, stimulate blood circulation and support heart health. In addition, essential fatty acids effectively fight various inflammatory processes and contribute to better tissue nutrition.

Due to the presence of iron, hazelnuts are useful for treating anemia. Its significant magnesium content contributes to normal muscle function, bone growth and tissue regeneration, supports the health of the nervous and reproductive systems, enhances immunity, and regulates heart rate and blood pressure. And the vitamin E and protein present in the nut contribute to muscle growth and development.

Hazelnuts can be used as a body cleanser. It suppresses putrefactive processes in the intestines and rid the liver of toxins. Since this nut contains very few carbohydrates, it can be eaten by people with diabetes.

In recent years, the anti-tumor properties of hazelnuts have been discovered, due to the content of a special anti-cancer substance paclitaxel in it. Therefore, regular use of hazelnuts is an excellent prevention of cancer.

The calorie content of hazelnuts is very high, but the small amount of carbohydrates allows it to be successfully used in dietary nutrition. The high energy value of this nut is obtained from fat and protein. However, the fats contained in hazelnuts are easily absorbed by the body. Of course, if you want to get rid of extra pounds, you should not abuse hazelnuts. Just 100 grams of hazelnuts will provide the body with a quarter of the daily calorie intake.

The oil obtained from hazelnut kernels can be used externally. If you mix it in equal proportions with egg white, you get a great remedy for burns. Rubbing hazelnut oil into your scalp will help strengthen your hair.

Recommended: