Video: ❶ Carrot Juice For Health And Beauty
People have known the root of carrot since ancient times. In Russia, this root crop appeared much earlier than potato tubers. Modern man does not consider carrots particularly valuable for nutrition. The popularity of this vegetable is low in part because eating carrots is a challenge for strong jaws and teeth. And the modern food industry has taught people to consume softened and processed foods. Raw carrots are far less popular than French fries. But raw carrot juice is not necessary to chew, and the benefits of it are like whole carrots. Location: Location:
Modern kitchen technology allows you to extract juice from carrots very quickly and without hassle. Various types of juicers are available in a wide price range. Why is carrot juice so useful?
It is rich in many useful vitamins, minerals and is very good as a source of valuable organic food, as it contains various sugars. Periodic consumption of this juice eliminates skin problems and improves its color. However, do not get carried away with more than 500 ml of juice a day, otherwise it will be difficult for the liver to neutralize excess vitamin A, it will function under heavy load. Then the skin color may even take on a yellowish tint.
Carrot juice is rich not only in carotene (vitamin A). It contains vitamins E, PP (nicotinamide), group B vitamins, organic salts of iron, calcium, phosphorus, potassium, silicon, magnesium. All this the body begins to miss with the arrival of cold weather. If the taste of carrot juice is not entirely pleasant to you, then it can be diluted with apple juice in a 2: 1 ratio.
Carrot juice therapy will improve not only the complexion, but also the eyesight. In addition, carrots are a low-calorie product and it is problematic to recover from it and from the juice. For an hour before consuming it, refrain from taking other carbohydrate foods, such as flour products and those containing sugar. After taking carrot juice, give your digestive system at least an hour to absorb everything useful from it.
The juice also helps to reduce the level of "bad" cholesterol, boosting immunity, strengthening the nervous system. Along with cruciferous vegetables and green vegetables (including leafy ones), carrot juice is a source of organic calcium.
Various masks can be prepared and applied to previously cleansed skin. It perfectly tones and moisturizes the skin.
The juice contains a trace element iodine, which will cover the needs for it much better than pharmaceutical preparations. The antiseptic properties of carrot juice allow it to be used as a healing and anti-inflammatory agent.
Carrot juice is not recommended for exacerbation of diseases of the gastrointestinal tract - such as ulcerative conditions of the stomach or intestines. In this case, dilute the juice with clean water.