Video: ❶ Herbal Teas: Drink To Your Health
Herbal tea is a drink prepared with the addition of herbs, berries, seeds, bark or roots of medicinal plants. They can be brewed separately, but it is better to make special mixtures - fees, consisting of several types. As a rule, plants in herbal tea are selected depending on the options for impact on the body. Last but not least is the taste of the drink. Location: Location:
There are several simple, but at the same time mandatory rules for collecting medicinal herbs. Never pick plants that grow along highways and country roads - they easily absorb unwanted substances from the abundance of cars.
Try to devote the morning hours to the collection. The time between 10 and 12 am is considered the most favorable, since the dew has already dried up, and the sun has not had time to enter its zenith. Take only those medicinal herbs that you have no doubt about. Unfortunately, neophytes can easily confuse one plant with another, and it is even more difficult to identify it when dried.
Only dry herbs in a shaded, well-ventilated area. Direct sunlight will have a detrimental effect on their medicinal qualities. Stuffiness (especially when combined with moisture) encourages mold growth. The ideal temperature for drying medicinal herbs is about 20 degrees. If you adhere to these rules, the herbal tea, which you subsequently prepare from them, will only benefit.
When making fees, be attentive to the indications and contraindications inherent in certain herbs. Typically, herbal teas are intended to tone, strengthen the body, relieve stress or invigorate. They have nothing to do with medicinal decoctions and infusions recommended by doctors as an addition to the treatment of certain diseases. Therefore, combine in the collection of herbs, the same spectrum of effects.
A soothing herbal tea can be made by brewing a mixture of equal parts motherwort, oregano, lemon balm, and peppermint. Fortifying drink - combining one part of a mixture of plantain, willow-herb, St. John's wort and two parts of rose hips. An invigorating herbal tea will turn out to be especially tasty if you add hawthorn berries, chokeberry and St. John's wort to the rosehip.
Herbal drinks should be brewed like ordinary teas - 1 tsp. pour the mixture with a glass of hot boiled water. An important point: water should not boil at this moment. For the herbs to retain their beneficial properties, boil the water, and then let it sit for 5 minutes. stand and cool slightly. Only then brew herbal tea.
It is recommended to drink it 7-10 minutes after brewing. If you do not endure and pour a cup earlier, you run the risk of receiving less nutrients. The overstated herbal tea will taste a little bitter. When serving, you can add honey to the drink. But remember that honey can be consumed only if you are not going to go outside for at least 1-2 hours.