❶ Healthy Food In The Office

❶ Healthy Food In The Office
❶ Healthy Food In The Office

Video: ❶ Healthy Food In The Office

Video: ❶ Healthy Food In The Office
Video: Healthy Diet for Corporate Employees || Eat healthy Stay Fit 2023, March
Anonim
Healthy eating in the office
Healthy eating in the office

To feel good during the working day, you need to eat right. The uninterrupted functioning of all body systems depends on this. However, with a tight schedule, it is not easy to follow the regime. Getting up early, having a quick breakfast, not having lunch and having a hearty late dinner lead to big digestive problems. Location: Location:

Preventing stomach problems is much easier than treating gastritis, dysbiosis and peptic ulcer disease. Only one thing is needed for this - proper and timely nutrition. Try to build a daily routine so that the body gets the nourishing food it needs, vitamins and minerals for the normal functioning of all systems.

Dine at home whenever possible. Of course, there are very few lucky people whose work is located near the apartment. Therefore, bring homemade food with you to work. Store it in convenient airtight containers. They are odor-free and prevent spills. In a pantry or office dining room, reheat food in the microwave. If you don't want to eat out of containers, simply transfer it to plates. You can ask the cook for them or bring them with you.

If your office doesn't have a place to eat, look for a café or home-cooked restaurant near work. Be sure to order the first for lunch. Choose simple soups: beef cabbage soup, chicken broth with croutons. These dishes are difficult to spoil; even an inexperienced cook can cook them. In addition, there are not a lot of spices, which will not allow you to disguise spoiled foods. Avoid fried and salads with mayonnaise. Give preference to steamed or stewed foods.

When you want to have a snack at work, do not lean on sweets and starchy foods. Cakes and pastries are quite popular, especially in groups where the majority are women. Try to avoid these high-calorie foods. I felt like eating - take an apple or pear, low-fat cottage cheese or one hundred grams of cheese. Take snacks once or twice a day, no more. Silence the feeling of hunger with green tea or mineral water without gas and with lemon.

Remember that timely, nutritious nutrition is the basis of a long healthy life. Do not neglect the simple rules of a balanced diet. Eat at least three times a day, do not eat after six. Do not overuse salty, fatty, high-calorie foods. Then the body will answer you with gratitude and will serve for a long time and without failures.

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