Video: ❶ How To Sleep Fast
Life is in full swing, rushing by at the speed of light, which is very difficult to keep up with. And modern man is mobilized as much as possible in order to take full advantage of this life. And the main thing that he sacrifices to achieve his goals is free time and sleep. But realizing that this is harmful to his health, he wants to make the reduction in sleep safer. Location: Location: Making sleep shorter, being able to sleep several hours a day, learning how to sleep like Da Vinci for 1.5 hours a day are more than pressing issues of our time. Every option for reducing sleep can be considered, but none of them are beneficial. Yes, great people, geniuses could not afford a long sleep, however, for this nature could not afford a long life for them.
Young, healthy people are especially susceptible to thoughts about the uselessness of sleep. So far, they are saved by natural youth, activity, although energy, and caffeine in unlimited quantities, and even drug stimulants can be used. As a result, they have time to do a lot, are proud of the status of "sleepy", but the body and nervous system wear out 3-4 times faster.
And, nevertheless, the problem remains, both young and mature people know that they are harmful to health, but sometimes it becomes an urgent need - to reduce their sleep. You can try to do this, but gradually and constantly measure the indicators of your well-being and fatigue with such a contraction. Some healthy sleep rules will help you do this as efficiently as possible:
1. Sleep is the natural recovery of the body. During this time, the immune system checks all tissues and functions. The more the body is slagged, the presence of foci of the disease in it, the longer it will take to recover. Accordingly, in order to shorten sleep time, it is necessary to initially cleanse the body, intestines, blood vessels, lower cholesterol, and remove toxins.
2. When quitting smoking (if it happened), you can safely take away one hour of sleep without any negative consequences.
3. If you correctly catch your own phases of sleep - fast and shallow and wake up in a fast phase (dreaming), then you feel vigorous and well-slept. However, this should not be overused. Interruption of the fast phase is harmful, since at this time brain information is processed and the nervous system is restored.
4. Ideally, a person should wake up by himself, without an alarm clock. To prevent this from stretching for 10-12 hours, it is necessary to improve the quality of the sleep itself, and this is: no stress before bedtime or increased mental activity, a light dinner for 2-3 hours, a slow walk in the fresh air for 10-15 minutes with a deep, even breathing, airing the bedroom, eliminating noise (the ticking of a clock, the sounds of working equipment and even music), a warm relaxing bath with pleasant aromas, but without salt (sea salt activates and tones the body), comfortable sleepwear.
And lastly, do not abuse sleeping pills. Its action is based on extinguishing the activity of the brain; it has nothing to do with full recovery and recovery. And, as a rule, no one has woken up from a pill and a potion to sleep and rested.