Video: ❶ Dental Health: Prevention Of Periodontitis
In order for your teeth to be healthy, you need to monitor your oral cavity every day and follow a few simple rules. These activities will help you avoid periodontitis and other dental diseases. Location: Location: Daily dental care is to brush it twice a day with a toothbrush and floss. Rinsing the mouth with special solutions also helps.
Use a soft bristled brush and toothpaste containing fluoride, which prevents tooth decay. Change your toothbrushes every three months, and when buying a new one, choose one that fits your mouth.
Pay special attention to your choice of toothpaste. Now on the market there is a large selection of products that protect teeth from caries, whiten enamel, remove plaque and prevent bad breath. A number of toothpastes have a bactericidal effect. Try to avoid products with a whitening effect, as they damage tooth enamel.
Mouthwashes can help enhance the effect of toothpaste. They destroy bacteria, prevent the appearance of tartar. But it should be remembered that such liquids should not be used immediately after applying the toothpaste, because the components contained in them may enter into an undesirable reaction with the components of the toothpaste and thereby reduce its effectiveness.
Regular visits to your dentist can help you keep track of your dental and oral health. It is recommended that you visit dental clinics at least twice a year. Dentist visits can help identify periodontitis in the early stages. If the doctor detects this disease, then you will be prescribed appropriate treatment.
In addition, an experienced dentist will advise you to take an X-ray of the oral cavity once every three years in order to detect the presence of cracks and holes in the teeth in the early stages.
Watch your diet. Limit your intake of sweets so that less sugar gets into your body. This means that the favorable environment for bacteria in the oral cavity will decrease and, accordingly, fewer acids will be formed that destroy tooth enamel.
Drink plenty of water and quit smoking.