Video: ❶ Useful Tips For Dry Bath Lovers
To get only positive emotions and health benefits from visiting the sauna, certain rules must be followed. Hot dry air can be dangerous for those people who have chronic diseases, therefore, a doctor's consultation before visiting a bath is required. Location: Location:
A visit to a dry bath can harm people with diseases of the heart and blood vessels - this is fraught with impaired blood supply and overvoltage. If there are manifestations of an infectious etiology on the skin or a person suffers from eczema, inflammatory diseases with changes in the epidermis, then you should also refrain from visiting a dry bath. There is no need to risk people with diabetes mellitus and who have a history of chronic diseases of varying severity. When you visit a dry bath, the load on the body increases, the organs are working at full strength and some of them may not be able to withstand it.
Before entering the steam room, you should clean the body under the shower, and wrap your head with a towel or a special cap. Hair must be kept dry to avoid heatstroke. The first entry into the steam room should not last more than 10 minutes - this is enough for the body to gradually begin to adapt. The second and third runs can be performed for 15 and 20 minutes, respectively. The steam should work in stages, so first lie down on the lower shelf where the air is not so hot. During the procedure, move to higher places, increasing the effect.
It is good to drink in the sauna, replenishing the loss of fluid. Choose water or herbal teas, and avoid alcohol. The composition of herbs should be selected based on the purpose of visiting the sauna - for those who want to lose weight, currant tea is suitable, and for those who want to relax and unwind, you can brew hawthorn.
Before visiting a dry bath, it is recommended to have a light snack - light, low-calorie meals will help avoid hunger. But if the purpose of visiting the sauna is to lose weight, that is, it is not recommended, while the procedure time is reduced.
You should not combine a sauna and a cool pool, this is too much overvoltage for the vessels. Such temperature contrasts can lead to disruption of cerebral blood supply. The breaks between the steam rooms can be filled with beauty treatments or massages.
After the sauna, it is better to rest - sleep for two hours. Then the effect of the procedure will be consolidated - you will get the necessary relaxation and restore the body's work.