❶ Acupressure: A Step Towards Longevity

Acupressure is a kind of massage, the purpose of which is to influence the energy points of a person by pressing, stroking or thrusting. The acupressure technique is borrowed from Chinese medicine and has been known for over six thousand years. Location: Location: Acupressure has proven to be effective in combating pain, as well as diseases caused by disorders of the nervous system: for example, untreated depression can lead to exhaustion of the body, depression, heart failure, and this, in its advanced form, leads to heart attack, stomach ulcers and other serious illnesses.

Acupressure can be performed by each person independently. It is simple and safe. But it is still better to seek the help of a specialist. Indeed, at the moment, experts have found 1030 active points on the human body and their number is constantly increasing.

An active point is a point at which pressure is exerted on a specific human organ. It is much more sensitive than the skin around it and is usually located at the site of a thickening or deepening of the skin. The totality of all points makes up a system of meridians (lines). They are just as important in meaning as the points themselves.

The laws of bioenergy state that energy in the body of a healthy person flows freely through all channels (meridians). With a disease, the movement of these energy flows is disturbed. Exposure to active points with acupressure promotes their recovery, contributing to the recovery of certain organs.

Acupressure is a whole art, knowing which you will become the master of your body and mood. However, it is not at all necessary to be proficient in acupressure to relieve headaches or tension. Study carefully the hotspots you need and the method of influencing them. During the massage, strictly follow all recommendations.

The acupressure technique determines the sequence of exposure to active points. The massage involves the tips of the thumb and index finger, as well as the joint of the bent middle or index finger.

Stroking is carried out in a circular motion of the fingers (while the skin should not gather in folds). Rubbing is more intense than stroking, but also done. When applying pressure, your fingertips should apply pressure to the skin, but not very hard. "Sticking" is carried out by the joint of the middle finger in a bent state.