❶ Insomnia: Causes And Treatment

Insomnia is a sleep disorder. A person after a hard day feels tired, but at the same time cannot sleep. To solve this problem, it is necessary to identify the reasons. Location: Location: The most common cause of sleep disturbances is emotional overexcitement, which occurs due to constant stressful situations. This is due to the fact that the human brain cannot completely relax and rest, it is always on alert, analyzing various situations and scrolling through possible solutions.

The second reason for insomnia is a sedentary lifestyle (for example, when sitting for a long time). The human body is designed so that during movement the brain works, and the immobility of the body becomes the signal for rest. In this case, the brain cannot distinguish between work and rest times, so sleep disturbances occur.

The third reason may be a hearty dinner at night or the use of strong tea, coffee, alcoholic beverages. These drinks increase the tone and activity of the body, as a result of which a person cannot sleep for a long time.

Also, external factors can be the reason - uncomfortable bed, stuffiness in the room, bright light, loud sounds, etc. In this case, it is necessary to provide comfort and calmness in order to normalize sleep.

As a rule, before going to bed, it is recommended to take a walk in the fresh air, you can (and even need to) ventilate the room, set yourself up for a positive wave, and not overload your head with difficult questions. Relaxation is the key to a healthy and sound sleep. Many people use aromatic oils for this, take a hot bath with foam or sea salt, listen to relaxing music, etc.

One of the effective folk remedies for insomnia is a decoction of hop cones or dill seed (1 tablespoon per 1 glass of hot water), drunk one hour before the planned sleep. It is also recommended to drink warm milk with honey or a cup of green tea. Lubricating the temples with lavender oil helps a lot.