❶ How To Cope With Winter Depression

In winter, people go to work when it's still dark outside, and return home when it's already dark. How can one not fall into a blues and a melancholy state if there is a continuous hopelessness around? The people call this condition "winter depression", and scientists believe that its symptoms are familiar to at least 10% of the world's population. Location: Location: It is known that the inhabitants of the northern countries are subject to seasonal mood swings much more often than the southerners. The fact is that in the dark, melatonin is actively produced in the human body, under the influence of which the release of pituitary hormones is disrupted, which negatively affects mood.

It turns out that the best cure for depression caused by insufficient daylight hours is sunlight. But where can you find it in winter? Of course, a great option is to get on a plane and in a couple of hours be in some hot country. However, not everyone has such an opportunity. In addition, a sharp change in climate often leads to health problems, and after returning home, the disease may well worsen with a vengeance.

A much more affordable and safer way to deal with winter depression is phototherapy. You can apply light therapy in special clinics under medical supervision, or you can use the beneficial effects of UV radiation yourself. For example, at home under halogen lamps. Just one hour a day under 2500 lux illumination will dramatically improve your mood.

A visit to an ordinary solarium gives a similar effect. Several sessions lasting 5-10 minutes will not only give you a beautiful tan, but also help to cope with seasonal depression.

In order to survive the long winter months without loss, walk in the fresh air as much as possible during the daytime. It will be even better if you combine walking and physical activity. A weekend in the woods, on a skating rink or on a slide will not only bring your family together, but will also give you cheerfulness and good mood for the whole week.

Another way to deal with blues is to surround yourself with bright colors. Yellow, red and orange are considered the most positive colors for the nervous system. Add a couple of bright orange details to your familiar interior and you can outwit your bad mood.

It is a bad habit to "seize" a bad mood and difficulties. However, some foods will be very effective against blues. Include in your diet chocolate, bananas, cereals, honey and fruits - and you will soon feel how the ability to enjoy life returns to you again.