Video: ❶ How To Choose Sports Shoes
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
It seems that choosing sports shoes is very simple: they are not stiletto heels, boots or office shoes. However, comfortable and safe sports depend on what your feet are wearing. Therefore, when purchasing shoes for sports, you need to be very careful. Location: Location: 1
Examine your shoes carefully. The seams should be even, there should be no traces of glue, protruding threads and other defects. Bend the sole - it should be elastic.
When buying sneakers for active sports, give preference to models with a genuine leather upper and fabric lining. Then your legs will breathe, and you will not rub calluses.
See if the insole has a special bulge. It is necessary to support the foot. If you are going to run, then you need sneakers with an air cushion located under the heel. When buying, study the box in which the shoes are located - it should indicate what kind of sport this model is intended for.
Put on a thick cotton sock before trying on. When playing sports, the foot increases slightly, therefore it is better to take a pair one size larger than you are wearing. The toes should not be tight. It is better to try on sports shoes in the evening when your feet are a little swollen. Be sure to get up and take a couple of steps.
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Take the shoes that are comfortable for you. You shouldn't buy expensive sneakers just because they come from a reputable manufacturer. Shoes at average prices can be just as reliable. But you should not take very cheap models either - most likely, they are made of inexpensive and not very high-quality materials. Choose shoes that fit your foot immediately.
If you are unable to find the right trainers or trainers, consult a podiatrist. Maybe your foot is abnormal. The doctor will give you the right advice and possibly recommend a suitable model.
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