How To Learn To Ignore

How To Learn To Ignore
How To Learn To Ignore

Video: How To Learn To Ignore

Video: How To Learn To Ignore
Video: How To Ignore People 2024, March
Anonim
How to learn to ignore
How to learn to ignore

The ability to always maintain good spirits and not respond to external stimuli helps a person to achieve their goals and maintain psychological health. But any relationship involves conflicts that can significantly affect your psyche. How to ignore the flow of life's negativity? Location: Location: First, you need to define your main goals and desires. This will allow you to engage in their practical implementation and distract from the nagging and discontent of others. Busy people tend to pay less attention to criticism because their thoughts are on other issues.

Also learn not to waste your life force fighting those phenomena that you cannot cope with. For example, you meet a person who is rude in communication. Of course, you can try to correct his speech and manner, but how much mental energy will have to be spent on correcting another personality. And the very probability that you will be able to convince such a person is negligible. So save your nerves and just try to minimize communication with people of this kind. And if you do not have such an opportunity, answer all attacks with a monosyllabic yes-no. This will prevent the incitement of conflict.

If you get into a skirmish with an impolite conductor, driver or salesman, ask yourself the question - why do you need it? To spoil the mood for yourself and people or get a quality service. You can also tell your opponent: "I do not want to quarrel with you, I want to get my ticket." Such a phrase usually sober up the parties and leads to a certain consensus. Do not overdo it with altruism and do not save others at the expense of yourself, try to devote more time to yourself and your goals.

Pay attention to your good points and show them to others. Listen to criticism for self-improvement, not self-flagellation. As you get stronger and harder, you will definitely get what you want. Try to understand the conflict situation. Know how to look at her from the standpoint of humor and life optimism. Don't be nervous in vain. If the execution can no longer be avoided, then try not to wind yourself up with it even more.

Avoid bad news and broadcasts. Look for the positive! Listen to joyful music, watch comedies, communicate with optimists. Their vital energy will add strength and faith to you for the best.

Recommended: