How To Lose Weight If The Figure Is "pear"

How To Lose Weight If The Figure Is "pear"
How To Lose Weight If The Figure Is "pear"

Video: How To Lose Weight If The Figure Is "pear"

Video: How To Lose Weight If The Figure Is "pear"
Video: Nutrition Tips for the Pear Shaped Endomorph │ Gauge Girl Training 2024, March
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How to lose weight if the figure is "pear"
How to lose weight if the figure is "pear"

So nature has decreed that the most common type of female figure is “pear”. Not surprisingly, the stores of fat on the thighs and belly are designed to protect and nourish the most valuable thing - future human life. No matter what feminists say, the main purpose of a woman is to be a mother. But it is this type of figure that gives women the most grief. Location: Location:

First of all, those who are losing weight should remember that the area of the waist and hips is designed by nature itself for the accumulation of fat. It is from here that fat reserves will be consumed last. If you lose seven kilograms, then six kilograms will go away from the upper body and only one from the lower. And if, after a tough diet, you gain seven kilograms again (which is most often the case), then six kilograms will settle on the hips, and the seventh will return to the chest and shoulders. Simple arithmetic shows that one round of "lost weight - gain weight" will lead to the fact that in the pelvic area you gain five additional pounds. Is it sad?

Then forget about any miracle diets. No matter how hard you try, you won't overextend your hormones. The only way to bring your figure into balance between the upper and lower body is as follows:

- reduce your total calorie intake and revise your diet;

- increase aerobic fat burning load for the lower body;

- to increase the upper body due to the muscle mass in this area.

Reconsider not only your menu, reconsider the very approach to eating. If you eat three times a day, your body gets about 123 grams of glucose each time. This glucose is converted to glycogen and sent directly to the liver. But the liver can normally only contain 90 g of glycogen. Where does the difference go? Converted to fat, of course. 33 g of glycogen is about 15 g of fat stored on the thighs. Three meals a day - 45 g; count how many will be released per year. And that's only if you eat right and don't overeat. Therefore, to prevent glucose from turning into fat, eat more often and in small portions. Moreover, the portions must be equal. Cut back on the fast carbohydrates found in sweets. Give preference to the slow carbohydrates found in cereals and grain breads. They burn slowlyand the liver has time to convert them into energy, and not into fat reserves.

To dry the muscles of the lower body and lose fat, endurance exercises are needed - long and monotonous. If you practice at home, do the exercises not 10-15 times, but much more. You will need to make "scissors" 100-150 times for the fat to begin to leave from the right part of the body.

No time for that? We'll have to go out to people.

There is no better exercise than running to keep your hips lean and your glutes toned. If you are bored with running, sign up for dancing or aerobics. The rope helps to get rid of excess weight. The main thing to remember is that strength exercises like squats are not for you. They will increase the volume of muscle mass, but will not get rid of body fat. This will make your hips even wider.

Keep the top in mind when working on your lower body. First of all, the adipose tissue leaves here. Therefore, even after losing weight, the imbalance between the top and bottom will persist. So you need to pump up your muscles. This is why you need exercises with dumbbells or a light barbell. Bulky muscles develop with short-term stress with great weight. Choose simple basic exercises like push-ups, overhead dumbbell presses, or block machine dumbbells and do them three times a week.

Be sure to take a break between workouts - muscles grow during rest.

Do not be afraid to pump up giant muscles like Schwarzenegger's, the hormonal background of the female body does not imply such changes. But with the growth of muscle mass, the consumption of adipose tissue will increase, because muscles consume most of the body's energy reserves.

The optimal training regimen in your case will look like this:

Monday, Tuesday, Wednesday - running or jumping rope for half an hour plus strength training for the shoulders, back and chest.

Tuesday, Thursday - aerobic activities: running, dancing, cycling. On weekends, you can just take a walk. Walking is great for strengthening the muscles in your legs and hips.

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