Egg Diet For A Week

Egg Diet For A Week
Egg Diet For A Week

Video: Egg Diet For A Week

Video: Egg Diet For A Week
Video: How to Lose -22 Pounds in a Week ( EGG DIET ) | KATHERINE WILSON 2024, March
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Egg diet for a week
Egg diet for a week

The one week egg diet is attractive because in just 7 days you can lose up to 10 kg of excess weight. At the same time, the body receives both vitamins and minerals from those products that are allowed for consumption. Boiled eggs themselves give a feeling of satiety for a long time, improve metabolic processes, including fat metabolism. Location: Location: All egg diets are not based on calculating the calorie content of foods (although there is still a restriction on the amount of food), but on chemical processes that are triggered in the body by their combination. The fast effect of the diet is provided by vitamin H, or biotin, contained in the egg yolk. It is he who promotes the rapid metabolism of fats and starts the process of burning them, he also speeds up carbohydrate metabolism, preventing the latter from turning into fats and being deposited on your figure. Biotin is responsible for the assimilation of protein of any origin (and the menu includes chicken, kefir, cottage cheese), which makes the process of losing weight fast and effective.

It is not news that regular consumption of chicken eggs has a beneficial effect on health and appearance. This is facilitated by lutein and coenzyme R, or vitamin B8. Lutein is a natural antioxidant that improves skin condition, and Coenzyme R not only enhances the beauty of the skin and hair, it is also indicated for the muscular system.

To achieve the most positive result, applying the seven-day egg diet, strictly follow the regimen:

• Drink as often and as much liquid as possible at any time of the day.

• Boil vegetables only in water, adding spices, garlic, onion, salt if desired. You can use a double boiler.

• Do not use oil on food.

• If you feel hungry, you can snack on fresh carrots, lettuce or cucumber, but only 2 hours after breakfast, lunch or dinner.

• Observe the diet and the amount of food and do not interchange breakfast with dinner or lunch.

• Additional vitamins are not required, but if desired, you can.

• Sports are recommended, they promote greater weight loss, consolidate the achieved result.

Egg diet menu for 7 days

1 day

Breakfast should consist of grapefruit, 2 boiled eggs and green tea. For lunch, eat 1 boiled egg, 1 orange and 150 g of boiled chicken fillet. Dinner includes 200 g of boiled chicken fillet and a glass of kefir.

2nd day

For breakfast - 2 boiled eggs, a glass of freshly squeezed citrus juice. Lunch consists of 2 oranges, 150 g of boiled or stewed chicken fillet, a glass of water. For dinner, eat 2 boiled eggs and 1 grapefruit, wash down with a glass of milk.

Day 3

For breakfast, treat yourself to a glass of water with a spoonful of lemon juice and 1 boiled egg. Dine with 200 g of boiled meat and 1 grapefruit. Dinner should consist of 2 boiled eggs and a glass of mineral water.

Day 4

For breakfast, make an omelet of 3 eggs with any amount of greens. For lunch, eat lettuce leaves, 2 boiled chicken legs (up to 150 g). In the evening, dine with 2 grapefruits, 1 boiled egg, and a glass of water.

Day 5

Breakfast menu consists of boiled carrot salad, 2 boiled eggs, herbs and a tablespoon of low-fat sour cream. For lunch, treat yourself to 2 fresh carrots with a glass of orange juice. For dinner, stew 100 g of sea fish in lemon juice, add 1 boiled egg and a glass of mineral water to the menu.

6 day

Have breakfast with 150 grams of low-fat cottage cheese and a glass of citrus juice. For lunch - 2 grapefruits and 2 boiled eggs. Dinner replaces only mineral water in any quantity.

Day 7

Breakfast should consist of half a grapefruit and 2 boiled eggs. The lunch menu is 200 g of boiled meat and 1 orange. Skip dinner again and replace it with mineral water.

Get out of the egg diet gradually. Be sure to include and alternate diet foods in your menu: citrus fruits, eggs, meat, cottage cheese, kefir.

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