Video: Breakfast Lunch And Dinner. Calorie Intake Of Food
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
In order for food to be absorbed most efficiently, the correct diet is of great importance. Eat only at fixed hours. In this case, the digestive glands begin to work even before eating food, and this contributes to its better absorption. Irregular eating will significantly reduce your appetite. Location: Location:
An important role is played by the number of meals per day and the correct distribution of the daily ration between meals. Nutritionists have found that it is most appropriate and appropriate to eat three or four times a day.
The distribution of food should be in such a way that breakfast accounts for 30% of the caloric content of the daily diet, for lunch - 45%, and for dinner - 25%.
It is best to have breakfast before the start of the working day, so that the body can receive such nutrition that would cover all its costs in the morning. Lunch is the main meal, so it should account for a little less than half of the daily diet. The last meal is dinner, which should not burden the digestive system, and therefore a quarter of the daily diet should be attributed to it.
When distributing the diet between individual meals, one should take into account not only the quantitative, but also the qualitative composition of food. Foods rich in protein (meat, fish, legumes), which take a longer time to digest, should be served for breakfast and lunch, during the period when the body is most active. For dinner, eat lighter, faster-digesting foods.
It should also be borne in mind that each meal should bring a feeling of fullness for a certain period of time. The feeling of fullness depends on the composition of the food, on its calorie content and volume. Enough high-calorie, but small in volume food will seem unsatisfying.
The duration of the feeling of fullness also depends on the duration of the stay of food in the stomach, which is largely determined by the way it is prepared. Mashed, puree dishes are digested faster by the stomach, dairy and some fish dishes are digested faster than meat ones.
Compliance with the correct diet is the most important condition for maintaining health, for preventing diseases of the digestive system and for increasing a person's working capacity.
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